Home Wellness Healthy Golfers are Better Golfers

NJ experts stress hydration, exercise regimen for better golf performance

Consuming cool fluids during exercise is very important for your health and performance. All of the body’s important chemical reactions, such as energy production are carried out in water. Did you know that about 1/2 of our body weight is water? Although water has many important functions in our body, the most important function for athletes is to keep your body from overheating.

When you are not drinking enough fluids, you become dehydrated. This can affect your performance on and off the field and you cannot exercise as hard or as long. If you don’t drink enough fluids you will feel not only thirsty but sluggish and sometimes even confused.

The following are basic guidelines for drinking fluids when you are getting ready for an event or a hard training day:

  1. Drink four to eight glasses (32 to 64 ounces) of fluid the day before the event.
  2. Drink two to three glasses (about 14 to 22 ounces) of fluid before exercise the day
  3. Drink six to 12 ounces every 15 to 20 minutes during exercise.
  4. Fruit juices, carbohydrate gels, soda and some sport drinks have too much carbohydrate and can actually slow down your body’s ability to take in needed fluid.
  5. Beware of those sport drinks with stimulants like caffeine. They can be dangerous and are not recommended before or after exercise. Caffeine can also cause dehydration.
  6. Drink on schedule, rather than relying on thirst. You might need fluids before you experience feeling thirsty.
  7. Drink during training as well as competition.


Email to someoneShare on FacebookTweet about this on TwitterGoogle+Pin on PinterestShare on LinkedInshare on Tumblr
526 replies to this post
  1. Title

    [...]Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless seriously really worth taking a search, whoa did one particular discover about Mid East has got additional problerms at the same time [...]

  2. restore

    [...]Wonderful story, reckoned we could combine a number of unrelated information, nonetheless really worth taking a appear, whoa did one particular learn about Mid East has got far more problerms at the same time [...]

  3. The Absent Game

    Amongst me and my husband we have owned more MP3 gamers through the years than I can count, such as Sansas, iRivers, iPods (typical & touch), the Ibiza Rhapsody, etc. But, the last few several years I’ve settled down to one line of gamers.

  4. Third Flower

    My spouse and that i have already been now delighted that Albert could execute his studies because of the tips he had through your online page. It’s on occasion perplexing to simply usually be gifting away ways which some people could have been provid…

  5. Third Flower

    My spouse and i happen to be now delighted that Albert could carry out his research on account of the concepts he had by way of your web page. It is now and again perplexing to only often be gifting away ways which many people might have been promoting…

Leave a Reply