Wellness

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Ingredients  1 lb. summer squash, green and yellow 2 tbsp. olive oil 1 large onion, chopped...
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Ingredients 1 ready-made 12-inch-diameter thin pizza crust 2 teaspoons olive oil 1 cup sliced onion 1/2 cup thin green or red pepper...

Shoulder turn is a bit of a controversial topic in the golf community, especially when discussing it with teaching professionals. Some say there is...
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Golf may not be the most physically intensive sport, but extended play can lead to issues such as pain and inflammation around the muscles...
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Most golf fitness focuses on improving muscle function around the mid-section of the body. I like to call it the "strike...

If you're lucky enough to belong to a gym that has a pilates reformer or have always been curious about the...

Golfers are notoriously bad at priming their muscles and other soft tissue for the rigors of the game, so many fitness...

What is medial epicondylitis? Medial epicondylitis, also known as golfer's elbow, baseball elbow, suitcase elbow, or forehand tennis elbow, is characterized by pain from...

Every wonder why your drive is not going as far as you want? The problem is not your power or strength, it is the...
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Asked to play a round of golf, but know nothing about the game? Before rushing to get your clubs, shoes and lessons, you should...